Jun 29, 2018CrossFit Kivnon 1806309 AM Free Class - Against a running clock: Complete 5 rounds: 200 meter run 10 situps 8 burpees 6 jumping air squats Rest as needed...
Jun 28, 2018CrossFit Kivnon 180629SWOD- Shoulder Press (5x3 all sets at 90% of 1rm or above) 15 min cap Partner WOD- three rounds for time 400m med ball run with partner...
Jun 27, 2018CrossFit Kivnon 180628Mobility Repeat 3x A1. Left leg couch stretch 1 min A2. Right leg couch stretch 1 min A3. Paleo chair 1 min- hold on to the rig if u need...
Jun 26, 2018CrossFit Kivnon 180627The Seven (Time) 40 min cap 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7...