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    • Jun 29, 2018

CrossFit Kivnon 180630


9 AM Free Class -

Against a running clock:

Complete 5 rounds:

200 meter run

10 situps

8 burpees

6 jumping air squats

Rest as needed between rounds, record your fastest time.

These should be all out sprints.

1000 - 1200 open floor for members with coaching available.


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