CrossFit Kivnon 180628


Mobility Repeat 3x A1. Left leg couch stretch 1 min A2. Right leg couch stretch 1 min A3. Paleo chair 1 min- hold on to the rig if u need to Repeat 3x B1. Bully stretch right arm 1 min B2. Bully stretch left arm 1 min B3. Dead hang on rig 30 seconds

WOD-15 min AMRAP 10 lunges with 2 plates 45/25# 10 sit-ups with 1 plate 45/25 ... touch plate above your head and past your feet 10 ghd extensions with 53/35#kb 1 fence walk with 2 plates in a farmer carry position not on your back 45/25


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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