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    • Oct 30, 2017

CrossFit Kivnon 171031


SWOD- 30 min to:

A-front squat 2/2/2/2/2

B-push Press 2/2/2/2/2

WOD- 12 min AMRAP

10 wall ball shots 20/14#

10 pull-ups sub jumping pull-ups 

10 kb thrusters 70/53# masters 53/35#

10 HR push-ups 

For the kb thruster you use one kb and hold the horn with both hands on the side.. then squat it and press it


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