- Oct 27, 2017

CrossFit Kivnon 171028

9AM Free WOD

Two rounds for time:

400m run

30 second paleo chair

30 air squats

30 second paleo chair

400m run

30 second plank

20 push-ups

30 second plank

400m run

30 second dead hang

10 pull-ups

30 second dead hang

Try not to move your feet on the paleo chair and squats, your hands on the plank and push-ups or let go of the bar on the dead-hang and pull-ups.

10 AM Fundamentals Class

11 AM OLY Class

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