Apr 30, 2017CrossFit Kivnon 170501SWOD-Front Rack Lunges for load:6/6/6/6/6Â increase weight each (3each side) set 25 min cap WOD- 10 min AMRAP 1 fence run 6 thrusters...
Apr 29, 2017CrossFit Kivnon 170430Can't park in the freshly covered lot, but the box will be open from 9-12 and 3-6 for weigh ins and WODS.
Apr 28, 2017CrossFit Kivnon 170429We're sorry guys. All classes cancelled this morning. Can't get in the box - parking lot being resurfaced all at once. Will reschedule...
Apr 27, 2017CrossFit Kivnon 170428Wod- max reps tabata style Tabata: is 8 rounds of 20sec of work and 10sec rest record the lowest reps for each round and total it up for...