Wod- max reps tabata style
Tabata: is 8 rounds of 20sec of work and 10sec rest record the lowest reps for each round and total it up for all movements. You will only count the lowest reps achieved for each movement. Du+Mountain climbers+barbell curls+med ball sit-ups
Double unders
Rest 1 min
Mountain climbers
Rest 1 min
Barbell curls.. yes barbell curls 65/33#
Rest 1 min
Med ball sit-ups 20/14#