CrossFit Kivnon 170428


Wod- max reps tabata style

Tabata: is 8 rounds of 20sec of work and 10sec rest record the lowest reps for each round and total it up for all movements. You will only count the lowest reps achieved for each movement. Du+Mountain climbers+barbell curls+med ball sit-ups 

Double unders

Rest 1 min

Mountain climbers 

Rest 1 min 

Barbell curls.. yes barbell curls 65/33#  

Rest 1 min

Med ball sit-ups 20/14#


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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