CrossFit Kivnon 170428


Wod- max reps tabata style

Tabata: is 8 rounds of 20sec of work and 10sec rest record the lowest reps for each round and total it up for all movements. You will only count the lowest reps achieved for each movement. Du+Mountain climbers+barbell curls+med ball sit-ups 

Double unders

Rest 1 min

Mountain climbers 

Rest 1 min 

Barbell curls.. yes barbell curls 65/33#  

Rest 1 min

Med ball sit-ups 20/14#


Recent Posts

See All

Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon