Mar 31, 2017CrossFit Kivnon 1704019 AM Free WOD 18 Minute AMRAP 5 Pull Ups (Substitute pull-up off floor with bar in rack) 10 Burpees 20 Double Unders (Substitute 20...
Mar 30, 2017CrossFit Kivnon 1703318 Minute AMRAP 5 squat cleans 5 push press 135/115/103/73 Rest 5 minutes 8 Minute AMRAP 5 power snatch 10 pushups 135/115/103/73
Mar 29, 2017CrossFit Kivnon 170330SWOD- EMOTM for 20 min First min- 4 back squats from the rack 225/153# masters 205/133# Second min- 8 kb swings 70/53# Alternate between...
Mar 28, 2017CrossFit Kivnon 170329Hero wod Wednesday!!! "Abbate" for time Run 1 mile sub 2k row 21 clean and jerks 155/103# masters 135/73# Run 800 meters (the 800m run...