CrossFit Kivnon 170331


8 Minute AMRAP

5 squat cleans

5 push press

135/115/103/73

Rest 5 minutes

8 Minute AMRAP

5 power snatch

10 pushups

135/115/103/73


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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