Run 1 mile sub 2k row
21 clean and jerks 155/103# masters 135/73#
Run 800 meters (the 800m run not two 400m runs)
21 clean and jerks 155/103# masters 135/73#
Run 1 mile sub 2k row
HAPPY NEW YEAR!
MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m RunIn honor of U.S. Army Staff Sergeant Edwardo