CrossFit Kivnon 170329


Hero wod Wednesday!!! 

"Abbate" for time

Run 1 mile sub 2k row 21 clean and jerks 155/103# masters 135/73# Run 800 meters (the 800m run not two 400m runs) 21 clean and jerks 155/103# masters 135/73# Run 1 mile sub 2k row 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

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