Dec 31, 2016CrossFit Kivnon 170101Happy New Year everyone! We'll be open from 2pm to 5pm Sunday. Monday normal schedule.
Dec 30, 2016CrossFit Kivnon 161231Happy New Year's Eve everyone. 9 AM Free WOD 30 minute EMOM Rotate between these three movements - Minute 1 - 6 Box Jumps 24/20 Minute 2...
Dec 29, 2016CrossFit Kivnon 161230Almost done! 1 rep max OVERHEAD SQUAT. Last one rep max. We will start working in a strength cycle along with the metcons next week....
Dec 28, 2016CrossFit Kivnon 161229Five rounds for time: 10 Deadlifts 185/155/133/93 Accumulate 1 minute L sit hold (use rings, benches or boxes, keep boxes against the...