CrossFit Kivnon 161229


Five rounds for time:

10 Deadlifts 185/155/133/93

Accumulate 1 minute L sit hold (use rings, benches or boxes, keep boxes against the wall)

20 Sit ups


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon