CrossFit Kivnon 161230


Almost done! 1 rep max OVERHEAD SQUAT.

Last one rep max. We will start working in a strength cycle along with the metcons next week.

January going to be a little more metcon oriented to start getting fired up for the Open. We'll probably switch from Hero WOD Wednesdays to Open WOD Wednesdays - sampling past Open WODs

As always, nice long warmup, after 90% add small amounts, record hit and miss.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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