CrossFit Kivnon 161230
Almost done! 1 rep max OVERHEAD SQUAT.
Last one rep max. We will start working in a strength cycle along with the metcons next week.
January going to be a little more metcon oriented to start getting fired up for the Open. We'll probably switch from Hero WOD Wednesdays to Open WOD Wednesdays - sampling past Open WODs
As always, nice long warmup, after 90% add small amounts, record hit and miss.