Crossfit Kivnon 200604

ACTIVE RECOVERY

2-5 MILE RUN

35 MIN STRETCHING

A- WARM UP (0:00 - 10:00)

500M ROW/SKI

10 INCHWORMS

10 GAAK SQUATS

3-5 WALL CLIMBS

B- WOD (15:00 - 35:00)

5RDS

10 SHOULDER PRESS (45/35)

10 PUSH PRESS

10 PUSH JERK

C - MOBILITY (40:00 - 60:00)

FOAM ROLL

STRETCH

LACROSSE BALL

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