SWOD: Squat Snatch (5x5 @ 60%)
All sets at 60% or above At home if no barbell sub kB/dB one arm Squat snatch Or sub 4x10 thrusters with you have available
WOD: Metcon (AMRAP - Rounds)
15 EMOTM
Min 1 10 T2B Min 2 15/12 cal row Min 3 20 DU sub 40 singles
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