CrossFit Kivnon 200507

SWOD: Squat Snatch (5x5 @ 60%)

All sets at 60% or above At home if no barbell sub kB/dB one arm Squat snatch Or sub 4x10 thrusters with you have available



WOD: Metcon (AMRAP - Rounds)

15 EMOTM

Min 1 10 T2B Min 2 15/12 cal row Min 3 20 DU sub 40 singles