CrossFit Kivnon 200311

WOD: Bowen (Time)

3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# (7 each arm) 20 Box Jumps, 24"

In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.

To learn more about Bowen click here

285/185 deadlift kB thrusters 53/35 24/20 box jumps


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