- Nov 19, 2020

Crossfit Kivnon 11/20/2020

SLIPS

WOD1: CORENATOR (Time)

3 RDS 10 DB WOODCHOPPERS 10 MED BALL SIT UPS 10 STRICT TOES TO BAR 10 RUSSIAN TWISTS 10 GHD SIT UPS 10 BACK EXTENSION

WOD 2: CALLING ALL GUNS (AMRAP - Rounds and Reps)

10 MIN AMRAP BICEP 21`s (45/35) 30 DU 21 SKULL CRUSHERS (45/35) 30 DU

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