- Jun 18, 2020

Crossfit Kivnon 06/19/2020

WARM UP (00:00 - 10:00) 100DU/200SU 20 AIRSQUATS 20 SOTT PRESS 10 BURPEES 20 CURTSY SQUATS 10 KIPS

SWOD: BACK SQUAT (@ 50%) (12:00 - 30:00) :45 REST BETWEEN SETS

WOD: AIR FORCE (Time) (35:00 - 55:00) 20 THRUSTERS 20 SDLHP 20 PUSH JERKS 20 OHS 20 FRONT SQUATS 4 BURPEES AT THE TOP OF EVERY MINUTE INCLUDING 00:00 GPP - 45/35 FITNESS - 75/55 RX - 95/65

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Crossfit Kivnon 12/31/2020

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