SWOD: Bench Press (5 sets of 5 ) All sets at or above 70% of 1 rm 20 min cap
WOD EMOTM- for 12 min Min 1- 7 power cleans Min 2- 6 hang power snatch Min 3- 5 push presses 95/65 masters 75/35# Rx+ 135/95 for all movements
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