SWOD: Bench Press (5 sets of 5 ) All sets at or above 70% of 1 rm 20 min cap
WOD EMOTM- for 12 min Min 1- 7 power cleans Min 2- 6 hang power snatch Min 3- 5 push presses 95/65 masters 75/35# Rx+ 135/95 for all movements
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
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