Starting Monday January 6th- BOOT CAMP CLASSES Monday, Wednesday and Fridays at 8am!!! New Saturday schedule — Free 9 am wod Members only wod 10am Gymnastics 10am Holiday schedule—- New Year’s Eve regular schedule but no 7pm New Year’s Day closed SWOD: Bench Press (10-9-8-7-6-5-4-3-2-1) Accumulate 100 ghd extensions during bench press SWOD: Weighted Pull-ups (10-9-8-7-6-5-4-3-2-1) Increase weight each set if possible Sub strict sub banded strict sub strict ring rows .... NO KIPPING Accumulate 100 walking lunges during pull-ups
WOD: Metcon (AMRAP - Rounds and Reps) Optional wod 10 min AMRAP 20 double unders sub 60 singles 20 sit-ups