CrossFit Kivnon 190925


"Lane" is a Hero WOD dedicated to Sergeant Ryan H. Lane, 2nd Light Armored Reconnaissance Battalion, 2nd Marine Division, who paid the ultimate sacrifice in combat on July 23, 2009 in Helmand Province, Afghanistan. At the time of his death, Sgt. Lane was attempting to lead his Marines out of the line of indirect fire from enemy mortars. Sgt. Lane is survived by his wife, Valerie Lane, his mom Kathy Hanley, his father Harold Lane, three brothers, Jim Hanley (stepfather) and many other proud family members and friends.  "LANE" for time (Time) For Time (with a Partner) 800 meter Med Ball Run (20/14 lb) 28 Snatches (135/95 lb) 39 Burpee Box Jump-Overs (24/20 in) 84 Wall Ball Shots (20/14 lb) 800 meter Med Ball Run (20/14 lb) 84 Wall Ball Shots (20/14 lb) 39 Burpee Box Jump-Overs (24/20 in) 28 Clean-and-Jerks (135/95 lb) 800 Medicine Med Ball Run (20/14 lb) 45 min cap 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

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