- Apr 24, 2019

CrossFit Kivnon 190425

In teams of 2 or 3 -

45 power snatches 75/55

40 HSPU

35 power snatches 95/75

40 V-ups

25 power snatches 115/95

40 push-ups

15 power snatches 135/105

40 sit-ups

5 power snatches 155/115

Fence run together

RX+ is add 20 lbs. to all the snatches, finishing on 175/135

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