CrossFit Kivnon 190425


In teams of 2 or 3 -

45 power snatches 75/55

40 HSPU

35 power snatches 95/75

40 V-ups

25 power snatches 115/95

40 push-ups

15 power snatches 135/105

40 sit-ups

5 power snatches 155/115

Fence run together

RX+ is add 20 lbs. to all the snatches, finishing on 175/135


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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