CrossFit Kivnon 190412
No Cherry Picking !!!
Everyone that shows up today will be put in the hat for a free T shirt, either one we have now, or one we get in the future before end of year. You get a coupon.
Drawing Saturday morning....
Every 5 minutes for 40 minutes complete a 400m run.
2 miles total if RX.
Scale as necessary so you're only working a max of two and a half to three minutes each round.
You don't have to go all out every run, but two or three of them should be a very fast pace.
Record your one fastest time.
RX+ is with a vest for all 8 rounds.