CrossFit Kivnon 190412


EMOM

No Cherry Picking !!!

Everyone that shows up today will be put in the hat for a free T shirt, either one we have now, or one we get in the future before end of year. You get a coupon.

Drawing Saturday morning....

Every 5 minutes for 40 minutes complete a 400m run.

2 miles total if RX.

Scale as necessary so you're only working a max of two and a half to three minutes each round.

You don't have to go all out every run, but two or three of them should be a very fast pace.

Record your one fastest time.

RX+ is with a vest for all 8 rounds.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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