CrossFit Kivnon 190410


"Ken Zinc"

7 Rounds for Time

71 Double-Unders

14 Deadlifts (135/95 lb)

6 Hang Power Cleans (135/95 lb)

9 Front Squats (135/95 lb)

RX+ 155/105

San Pablo, CA Police Officer William “Ken” Zink died in a motorcycle accident on Interstate 80 in Vallejo on September 29, 2016.

The 71 double-unders represent Zink's badge number. He served for 14 years to the US Coast Guard, hence, the 14 reps for deadlifts. 6 reps for his 6 years of service to the El Cerrito PD. Lastly, 7 rounds for Zink's 7 children.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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