CrossFit Kivnon 190408


Overhead Squat 5x5 all reps at 75% to 80%

AMRAP in 8 minutes

800m run

then max reps sit-ups with a plate, floor to floor

(touch behind head and in front of toes)

45 / 25

RX+ is GHDs with medball, 20/14 floor to toes


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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