CrossFit Kivnon 190211

Use the entire class to warm up and go for a one rep max Overhead Squat.


During course of class, compete 100 sit-ups, hands touch floor behind head to floor in front of feet.

RX+ is with a 45 (m) or 25 (f) plate floor to floor.

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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