CrossFit Kivnon 190211


Use the entire class to warm up and go for a one rep max Overhead Squat.

also

During course of class, compete 100 sit-ups, hands touch floor behind head to floor in front of feet.

RX+ is with a 45 (m) or 25 (f) plate floor to floor.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon