CrossFit Kivnon 190208


Sarah's last week WOD -

30 minute AMRAP

Every THIRD minute on the minute -

2 bodyweight clean and jerks

8 alternating pistols holding a KB of your choice

25 double unders

Then -

2 minutes max distance ASSISTED or UNASSISTED handstand walk.

Each mat is 4 feet wide, give it a try !!