CrossFit Kivnon 190208


Sarah's last week WOD -

30 minute AMRAP

Every THIRD minute on the minute -

2 bodyweight clean and jerks

8 alternating pistols holding a KB of your choice

25 double unders

Then -

2 minutes max distance ASSISTED or UNASSISTED handstand walk.

Each mat is 4 feet wide, give it a try !!


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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