CrossFit Kivnon 190208


Sarah's last week WOD -

30 minute AMRAP

Every THIRD minute on the minute -

2 bodyweight clean and jerks

8 alternating pistols holding a KB of your choice

25 double unders

Then -

2 minutes max distance ASSISTED or UNASSISTED handstand walk.

Each mat is 4 feet wide, give it a try !!


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Crossfit Kivnon 12/03/2020

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Crossfit Kivnon 12/02/2020

SWOD: Push Jerk 5 SETS x 3 REPS BUILD ACROSS THE BOARD FOCUS ON TECHNIQUE WOD: Squat Clean THIS IS A SQUAT CLEAN LADDER.1REP UNTIL FAILURE. YOU HAVE 3 ATTEMPTS ON THE LAST WEIGHT. WE WILL RECORD OUR

Crossfit Kivnon 12/01/2020

WOD: Metcon (Time) 3RDS 400 Meter Run 12 Power Snatch 20/16 Calorie Row 10 Dumbbell Shoulder-to-Overhead (one dumbbell) GPP: 75/55 and 25/15 DB FITNESS: 95/65 and 35/25 DB RX: 115/75 and 50/35 DB

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