CrossFit Kivnon 181215


9AM Free Class

"Cindy"

20 minute AMRAP

5 pull-ups

10 push-ups

15 air-squats

10 AM Member's Class

Skill work -

50m walking overhead carry - midline stabilization

GHD sit-ups - with and without medball toss


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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