CrossFit Kivnon 181210 - 181211


Time to Retest !!

Monday and Tuesday going to be the same thing -

You'll have the option of completing your CrossFit Total

Backsquat 1RM

Shoulder Press !RM

Deadlift 1RM

for total weight lifted

or completing the WOD

30 minute AMRAP

400m run

10 push-ups

15 sit-ups

20 air-squats

rest 1 minute between rounds


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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