Time to Retest !!
Monday and Tuesday going to be the same thing -
You'll have the option of completing your CrossFit Total
Backsquat 1RM
Shoulder Press !RM
Deadlift 1RM
for total weight lifted
or completing the WOD
30 minute AMRAP
400m run
10 push-ups
15 sit-ups
20 air-squats
rest 1 minute between rounds