CrossFit Kivnon 181130Nov 29, 2018 Deadlift 8 sets of 1 at 95% of your 1RM or CrossFit Total. Please take your time warming up. Only two weeks left until retest and would be no bueno if you pulled or strained something because you were in a rush.
Deadlift 8 sets of 1 at 95% of your 1RM or CrossFit Total. Please take your time warming up. Only two weeks left until retest and would be no bueno if you pulled or strained something because you were in a rush.
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