CrossFit Kivnon 181130


Deadlift

8 sets of 1 at 95% of your 1RM or CrossFit Total.

Please take your time warming up. Only two weeks left until retest and would be no bueno if you pulled or strained something because you were in a rush.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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