CrossFit Kivnon 181123


Deadlift

6 x 2 @ 90% of your 1RM or Total

Please make sure you're warmed up before hitting the high %'s.

Stiff legged inchworms and ramp up sets are your friends!

All working sets at 90%.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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