CrossFit Kivnon 181123Nov 22, 2018 Deadlift 6 x 2 @ 90% of your 1RM or Total Please make sure you're warmed up before hitting the high %'s. Stiff legged inchworms and ramp up sets are your friends! All working sets at 90%.
Deadlift 6 x 2 @ 90% of your 1RM or Total Please make sure you're warmed up before hitting the high %'s. Stiff legged inchworms and ramp up sets are your friends! All working sets at 90%.
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...