CrossFit Kivnon 181123
- crossfitkivnon
- Nov 22, 2018
- 1 min read
Deadlift
6 x 2 @ 90% of your 1RM or Total
Please make sure you're warmed up before hitting the high %'s.
Stiff legged inchworms and ramp up sets are your friends!
All working sets at 90%.
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