CrossFit Kivnon 181110


9 AM Free Class

Partners

A runs 400

B completes 10 push-ups and 10 sit-ups, rest remaining time until A comes in door

Switch

Each partner completes 5 runs, clock stops at end of last run.

10 AM Members WOD

Barbell Deck of Cards

75 / 55

(with a time cap :)