CrossFit Kivnon 181110


9 AM Free Class

Partners

A runs 400

B completes 10 push-ups and 10 sit-ups, rest remaining time until A comes in door

Switch

Each partner completes 5 runs, clock stops at end of last run.

10 AM Members WOD

Barbell Deck of Cards

75 / 55

(with a time cap :)


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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