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CrossFit Kivnon 181005


18 Minute AMRAP

10 Turkish Get Ups 53/35

2 Plate carry to fence and back (90/50)

(carry the plates stacked, not one in each arm)

Then -

3 Minute Max Sit-ups

We're going to use 6 minutes on the clock.

Partner up and count / push each other.

Each partner will get 3 minutes to get max sit-ups.


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