CrossFit Kivnon 181005


18 Minute AMRAP

10 Turkish Get Ups 53/35

2 Plate carry to fence and back (90/50)

(carry the plates stacked, not one in each arm)

Then -

3 Minute Max Sit-ups

We're going to use 6 minutes on the clock.

Partner up and count / push each other.

Each partner will get 3 minutes to get max sit-ups.


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Crossfit Kivnon 09/24/2020

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Crossfit Kivnon 09/23/2020

Warm-up FENCE RUN 10 PVC PASS THROUGHS 10 OHS WITH PVC 20 FT FRANKENSTEINS 20 FT WALKING CALF RAISES 20 FT HIGH KNEE PULLS 20 FT SHUTTLE RUNS SPECIFIC WARM UP RD 1 10 OHS WITH BAR 10 PUSH UPS RD 2

8333 Case Street, La Mesa, CA 91942 

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