CrossFit Kivnon 180924

crossfitkivnon
Sep 23, 2018
1 min read

SWOD- 20 min cap

1. Weighted Pull-ups (5/5/5/5/5) ork up to a weight that you can do 5 sets of 5 reps at the same weight 2. Bent Over Row (5/5/5/5/5 stick with the same weight for all five ) WOD- 10 min AMRAP 5 deadlift 185/128 masters 155/103# 5 burpees over the bar 5 HSPU sub pike push up on a box/bench

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