CrossFit Kivnon 180918
3/3/3/3/3/3 Find a new 3 rep max for Clean & Jerk (25 minute cap)
For Time (15 minute cap)
Full range of motion for all three movements!
Chest to floor, elbows locked out on the push-ups
Chin over the bar on the pull-ups
Hips lower than the knees at the bottom, full extension at the top of the squat