- Jul 4, 2018

CrossFit Kivnon 180705

SWOD- Squat Snatch (4/4/4/4/4 all sets at 75% or above 1 rm ) 25 min time cap WOD- for time 10 deadlift 225/163# masters 155/103# 800m run 5 squat cleans 185/133 masters 10 min cap

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