CrossFit Kivnon 180705


SWOD- Squat Snatch (4/4/4/4/4 all sets at 75% or above 1 rm ) 25 min time cap WOD- for time 10 deadlift 225/163# masters 155/103# 800m run 5 squat cleans 185/133 masters 10 min cap 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon