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CrossFit Kivnon 180702


SWOD- Overhead Squat (4/4/4/4/4 all sets at 80% or above 1rm ... 20 min cap

WOD- 23 min AMRAP 1 bar muscle up sub jumping mu sub c2b pull-ups 3 snatch at 135/93# masters 75/33# 5 hr push-ups 

1 fence run


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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...

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