CrossFit Kivnon 180702


SWOD- Overhead Squat (4/4/4/4/4 all sets at 80% or above 1rm ... 20 min cap

WOD- 23 min AMRAP 1 bar muscle up sub jumping mu sub c2b pull-ups 3 snatch at 135/93# masters 75/33# 5 hr push-ups 

1 fence run