CrossFit Kivnon 180702
- crossfitkivnon
- Jul 1, 2018
- 1 min read
SWOD- Overhead Squat (4/4/4/4/4 all sets at 80% or above 1rm ... 20 min cap
WOD- 23 min AMRAP 1 bar muscle up sub jumping mu sub c2b pull-ups 3 snatch at 135/93# masters 75/33# 5 hr push-ups
1 fence run
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