Apr 25, 2018

CrossFit Kivnon 180426

Bench Press (10/9/8/7/6)

Work quickly! 18 minute cap. Work on both the bench press and weighted pull-up.

Weighted Pull-ups (5/5/5/5/5)

Then -

8 minute AMRAP 5 wall ball shots 20/14 5 HSPU (sub 3 wall walks or 5 L sit press w DB) 5 med ball sit-ups 20/14 Rest 5 minutes.

Clean and Jerk

(8 minutes find 1 rep max. )

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