CrossFit Kivnon 180426


Bench Press (10/9/8/7/6)

Work quickly! 18 minute cap. Work on both the bench press and weighted pull-up.

Weighted Pull-ups (5/5/5/5/5)

Then -

8 minute AMRAP 5 wall ball shots 20/14 5 HSPU (sub 3 wall walks or 5 L sit press w DB) 5 med ball sit-ups 20/14 Rest 5 minutes.

Clean and Jerk

(8 minutes find 1 rep max. )


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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