CrossFit Kivnon 180423


Don’t forget the hero wod MANION is happening 9am Sunday!! 

SWOD- squat clean 10/9/8/7/6/5 20 min cap... work quickly. Shoot for a 5 rep max! This should be touch n go, if you drop the bar just pick it right back up... no resting 

WOD- 12 min AMRAP

3 squat cleans 205/143# masters 145/93#

6 pull-ups sub banded pull-ups 

9 push ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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