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    • Mar 28, 2018

CrossFit Kivnon 180329


Not for time, set a pace where you're working, but not pushing too hard.

Last two days been hard on legs, so the jogs are to shake them out a bit and unwind between TGU attempts.

Work on your form.

200m run

6 TGUs

400m run

8 TGUs

800m run

8 TGUs

400m run

6 TGUs

200m run

Go as heavy as you can with the TGUs and keep good form.

If you can, try a bar, or a bar with weight, add weight as you work.

Score is highest weight for a single TGU.


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