CrossFit Kivnon 180329
Not for time, set a pace where you're working, but not pushing too hard.
Last two days been hard on legs, so the jogs are to shake them out a bit and unwind between TGU attempts.
Work on your form.
Go as heavy as you can with the TGUs and keep good form.
If you can, try a bar, or a bar with weight, add weight as you work.
Score is highest weight for a single TGU.