CrossFit Kivnon 180329


Not for time, set a pace where you're working, but not pushing too hard.

Last two days been hard on legs, so the jogs are to shake them out a bit and unwind between TGU attempts.

Work on your form.

200m run

6 TGUs

400m run

8 TGUs

800m run

8 TGUs

400m run

6 TGUs

200m run

Go as heavy as you can with the TGUs and keep good form.

If you can, try a bar, or a bar with weight, add weight as you work.

Score is highest weight for a single TGU.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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