CrossFIt Kivnon 180303


9AM Free WOD

22 minute AMRAP

Cycle between 200 and 400 meter runs

Every time you come in the door complete 10 pushups, 25 sit-ups, 10 pushups.

Score is total number of sit-ups.

1000 - 1200 open floor with coaching available.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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