CrossFit Kivnon 180120


Teams of 2 or 3

Not for time and not in any particular order -

Must complete entire task before moving to another -

Accumulate 10 minutes mix / match paleo chair, plank, handstand hold on wall, or dead hang.

60 partner wall-ball shots.

60 partner wall-ball sit-ups.

60 walking lunges with wall-ball overhead.

10 cross the box long ways wheelbarrow walks or handstand walk (assisted ok).

Extra credit -

60 strict pull-ups, partner only assist, no bands or kipping.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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