9 AM Free WOD
Death by EMOM
Start first cycle with 3 reps of each movement.
Minute 1 Air squats
Minute 2. V-ups
Minute 3. Jumping lunges
Minute 4. Hand release push-ups
Add one rep each time we cycle through.
Try to complete a 40 minute WOD.
1000 - 1200
Open floor with coaching available, fundamentals, OLY, any weaknesses.