CrossFit Kivnon 180113


9 AM Free WOD

Death by EMOM

Start first cycle with 3 reps of each movement.

Minute 1 Air squats

Minute 2. V-ups

Minute 3. Jumping lunges

Minute 4. Hand release push-ups

Add one rep each time we cycle through.

Try to complete a 40 minute WOD.

1000 - 1200

Open floor with coaching available, fundamentals, OLY, any weaknesses.