CrossFit Kivnon 171011


Hero wod Wednesday “Double DT”

10 Rounds For Time 12 Deadlifts (155/103 lbs) 9 Hang Power Cleans (155/103 lbs) 6 Push Jerks (155/103 lbs) X2 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 


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E-mail: crossfitkivnon@gmail.com 

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