CrossFit Kivnon 170920

A former Naval Academy lacrosse player was one of the nine U.S. troops killed in a Black Hawk helicopter crash in Afghanistan on Sept. 21. Lt. Brendan Looney, a Navy SEAL and a 2004 Naval Academy graduate, was one of four sailors killed. http://www.travismanion.org/hero/lt-brendan-looney-usn/ HERO WOD WEDNESDAY!  WOD: (40 min cap) "Looney" 7 Rounds: 400m Run 29 OH Lunges (95#/63#) scaled - 65#/33#