CrossFit Kivnon 170911

SWOD- 30 min to find 1RM OHS. The hardest part will be getting the weight above your head today. Focus on a solid behind the head split or push jerk.

WOD- for time 10 min cap


Snatch 95/63# masters 75/33#

HR push ups sub elevated sub knee push ups. CHEST HIT THE FLOOR on the push-ups and ELBOWS FULLY EXTENDED

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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