CrossFit Kivnon 170911
SWOD- 30 min to find 1RM OHS. The hardest part will be getting the weight above your head today. Focus on a solid behind the head split or push jerk.
WOD- for time 10 min cap
Snatch 95/63# masters 75/33#
HR push ups sub elevated sub knee push ups. CHEST HIT THE FLOOR on the push-ups and ELBOWS FULLY EXTENDED