CrossFit Kivnon 170911


SWOD- 30 min to find 1RM OHS. The hardest part will be getting the weight above your head today. Focus on a solid behind the head split or push jerk.

WOD- for time 10 min cap

21-15-9

Snatch 95/63# masters 75/33#

HR push ups sub elevated sub knee push ups. CHEST HIT THE FLOOR on the push-ups and ELBOWS FULLY EXTENDED


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon