CrossFit Kivnon 170718

SWOD-

EMOTM for 6 min

1 push press

1 push jerk

1 split jerk

Rx is body weight for men and 80% body weight for women

WOD- 18 min AMRAP

800m run

10 alternating (5 each arm) dumbell one armed clean and press NO SNATCHING, knees/hips/shoulder musts reach full extension

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