CrossFit Kivnon 170718


SWOD-

EMOTM for 6 min

1 push press

1 push jerk

1 split jerk

Rx is body weight for men and 80% body weight for women

WOD-  18 min AMRAP

800m run 

10 alternating (5 each arm) dumbell one armed clean and press NO SNATCHING, knees/hips/shoulder musts reach full extension 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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