SWOD- alternate between A1 and A2. 20 min cap
A1: 2/2/2/2/2 legless rope climb sub reg rope climbs sub pulling yourself from the ground sub ring rows and airsquats
A2: 5/5/5/5/5 strict HSPU sub kipping. RX is the little skull mat not an ab Matt sub L Sit Strict Press
WOD-
EMOTM for 12 min
First min-
6 air squats
7 T2B sub k2e sub knees to 90
8 jumping lunges
Second min-
6 kb thrusters 70/53# masters 53/35#
7 kb swings 70/53# masters 53/35#
8 kb SDHP 70/53# masters 53/35#