CrossFit Kivnon 170711


Skill- 10 min to work on handstand walk, sub partner handstand walks sub hand stand hold against wall 

WOD- 

Buy in - 50 double unders sub 150 singles

The three rounds-

50 sit-ups

3 jerks 185/133# masters 135/83#

20 pull ups sub banded pull ups 

Cash out - 50 double unders sub 150 singles


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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