CrossFit Kivnon 170711


Skill- 10 min to work on handstand walk, sub partner handstand walks sub hand stand hold against wall 

WOD- 

Buy in - 50 double unders sub 150 singles

The three rounds-

50 sit-ups

3 jerks 185/133# masters 135/83#

20 pull ups sub banded pull ups 

Cash out - 50 double unders sub 150 singles


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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

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