CrossFit Kivnon 170711


Skill- 10 min to work on handstand walk, sub partner handstand walks sub hand stand hold against wall 

WOD- 

Buy in - 50 double unders sub 150 singles

The three rounds-

50 sit-ups

3 jerks 185/133# masters 135/83#

20 pull ups sub banded pull ups 

Cash out - 50 double unders sub 150 singles