CrossFit Kivnon 170703


Please don't forget - Tuesday - one class only - 9 AM - bring family - bring friends!

Spend 25 minutes 3 3 3 3 3 3 3 3 (8 sets) squat snatch at 50% of your one rep max.

(It's light - concentrate on form - look for that perfect rep - don't get greedy and add weight!)

10 minute warm up for deadlift and clean and jerk.

10 minute AMRAP

5 deadlifts (bodyweight / 80% bodyweight)

10 push ups gripping the bar (chest to bar, fully extend, lock out arms)

1 clean & jerk (bodyweight / 80% bodyweight)

10 push ups gripping the bar (chest to bar, fully extend, lock out arms)

Remember, the set up is different between deadlift (hips higher) and clean (hips lower).


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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