CrossFit Kivnon 170703


Please don't forget - Tuesday - one class only - 9 AM - bring family - bring friends!

Spend 25 minutes 3 3 3 3 3 3 3 3 (8 sets) squat snatch at 50% of your one rep max.

(It's light - concentrate on form - look for that perfect rep - don't get greedy and add weight!)

10 minute warm up for deadlift and clean and jerk.

10 minute AMRAP

5 deadlifts (bodyweight / 80% bodyweight)

10 push ups gripping the bar (chest to bar, fully extend, lock out arms)

1 clean & jerk (bodyweight / 80% bodyweight)

10 push ups gripping the bar (chest to bar, fully extend, lock out arms)

Remember, the set up is different between deadlift (hips higher) and clean (hips lower).


Recent Posts

See All

Crossfit Kivnon 09/23/2020

Warm-up FENCE RUN 10 PVC PASS THROUGHS 10 OHS WITH PVC 20 FT FRANKENSTEINS 20 FT WALKING CALF RAISES 20 FT HIGH KNEE PULLS 20 FT SHUTTLE RUNS SPECIFIC WARM UP RD 1 10 OHS WITH BAR 10 PUSH UPS RD 2

Crossfit Kivnon 09/22/2020

Warm-up 2 RDS 200 M RUN 20 AIR SQUATS 20 JUMPING JACKS 8/8 SINGLE ARM KB SWINGS SWDO: Back Squat  WIDOWMAKER - WEEK 9 REMEMBER TO INCREASE 5 TO 10 TOTAL POUNDS. AS THE WEEKS GO WE WILL THINGS ARE GO

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon