CrossFit Kivnon 170703


Please don't forget - Tuesday - one class only - 9 AM - bring family - bring friends!

Spend 25 minutes 3 3 3 3 3 3 3 3 (8 sets) squat snatch at 50% of your one rep max.

(It's light - concentrate on form - look for that perfect rep - don't get greedy and add weight!)

10 minute warm up for deadlift and clean and jerk.

10 minute AMRAP

5 deadlifts (bodyweight / 80% bodyweight)

10 push ups gripping the bar (chest to bar, fully extend, lock out arms)

1 clean & jerk (bodyweight / 80% bodyweight)

10 push ups gripping the bar (chest to bar, fully extend, lock out arms)

Remember, the set up is different between deadlift (hips higher) and clean (hips lower).